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What are workbooks?

I created these workbooks to give you the guidance, tools, and transformation of coaching but accessible on the go. These PDF's are designed to be guides that you can keep coming back to, through big life changes, or a long commute, they will be in your pocket and ready to help.  

They are specifically designed to help you navigate mindset shifts, relationship challenges, and personal growth. These step-by-step resources empower you to create real change on your own time.

Whether you want to deepen your self-awareness, improve communication, or rebuild yourself after a break up, these workbooks provide practical strategies and coaching-level insights—without the 1:1 price tag.​

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Breakup 101
A Guide Through Heartbreak, Self-Love, and Rebuilding Yourself
Breakup 101 is an inclusive 60+ page PDF guide to help you through the hardest stage of your breakup.
It will help you make peace with the now, rewrite your relationship story and build a new future for yourself.

This isn’t just a guide for making you feel better.
It’s a chance for you to reclaim your inner power and become the best version of yourself.
Rise & Thrive

Are you anxious?
Do you stress about the same things on repeat and can't break the cycle?


This workbook will guide you through the process of identifying your own personal limiting beliefs and how you can start to unpick them, right now, today.

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©2025 by EmotionalSam

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